me made well

Join the ā€˜24 Fitness Cohort with Coach Uwem

   Fitness Coaching  ā€¢  Nutritional Support  ā€¢  Spiritual Recovery  ā€¢  Self-Awareness    

Unlock the power of healing mixed with self-love with Me MADE WELL, a 24-week transformative program specifically designed for women desiring to find safety and peace in their own bodies after years of self-denial, unhealthy coping, and religious trauma. The Me Made Well Program is a comprehensive recovery journey designed to help individuals heal from emotional trauma, which often manifests as weight gain and unhealthy coping mechanisms. This program integrates physical fitness, spiritual growth, and emotional recovery to foster a balanced and empowered life.

Lose 50lbs with me by Summer 2025!

Enroll NOW!

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Space is Limited

šŸŸ 

Enroll NOW! šŸŸ  Space is Limited šŸŸ 

Next Step? Apply here. Then book a DISCOVERY CALL to enroll.

Program Highlights

  • āœŗ

    Emotional Recovery

    Weekly lessons from our recovery program, focusing on healing emotional trauma.

    Guided exercises to identify and overcome unhealthy coping mechanisms.

    Techniques to build mental and emotional resilience, fostering long-term healing.

  • āœŗ

    Group Support & Community

    Weekly meetings for venting, open sharing, and mutual support.

    A safe and supportive environment to share experiences and progress.

    Access to a network of like-minded individuals on a similar journey of healing and growth.

  • āœŗ

    Fitness & Accountability

    Group support through WhatsApp for daily motivation and accountability.

    Weekly nutrition and workout tips to guide your physical fitness journey.

    Customized workout plans to support your fitness goals and overall health.

  • āœŗ

    Spiritual Development

    Journaling prompts that encourage reflection and spiritual growth.

    Interactive Bible study sessions exploring themes of health, wellness, and spiritual maturity.

    Equip yourself with tools and insights to lead in your sphere of influence with authenticity, self-awareness, and in alignment with your true purpose.

  • āœŗ

    Holistic Wellness

    Nutritional guidance to fuel your body and support your fitness and recovery goals.

    Encouragement of a balanced lifestyle that integrates physical activity, spiritual practice, and rest.

    Get the support needed to set boundaries effectively and delve into introspective journaling, even amidst hectic schedules.

  • āœŗ

    Paradigm-Shifting Self-Awareness

    Delve deep into the core issues, shatter past traumas, and uncover the authentic self that's been longing to emerge.

    Dive into a thought-provoking environment that actively challenges preconceived notions, helping you break barriers and grow both emotionally and spiritually.

Enroll NOW!

šŸŸ 

Space is Limited

šŸŸ 

Enroll NOW! šŸŸ  Space is Limited šŸŸ 

Next Step? Apply here. Then book a DISCOVERY CALL to enroll.

Whatā€™s your WHYā€¦??

After these transformative 24 weeks, a new and invigorated YOU will re-emerge. Perhaps you have hidden your talents out of fear or self-doubt, but after YOU are secure with YOU, there is no limit on where you will go from there!

You want to use your story to encourage others? You will.

You want to write a book? You absolutely can.

You want to launch a new business or ministry? Absolutely!!

That dream that you havenā€™t achieved yetā€¦if you are ready, we will tackle it together. We will take your VISION to the next level with our follow-up program, DREAM x LAUNCH, focused on "Vision Development and Brand Strategy."

Opt for a comprehensive 3-month journey or dive deep with 2 intensive VIP Days, ensuring your direction and branding resonate with your NEW, and DEEPER THAN EVER, spiritual foundation.

Me MADE WELL is where faith, leadership, and authenticity converge. This is more than just a coaching program; it's a reawakening of purpose, a reaffirmation of identity, and a bold statement that amidst the doubts and questions, you are indeed MADE WELL.

āœŗ Frequently asked questions āœŗ

  • To offset the expense of ministry work, the cost is already discounted for pastors and their ministry teams. But for teams of 3 or more, enter HWLW23 for an additional $100 off to get you started.

  • All 1:1 sessions are done VIRUALLY.

    And Team Sessions are done VIRTUALLY as well.

    The Disruptor Mastermind and Fitness Cohorts are IN-PERSON and offered in Sacramento, CA twice a year in October and March.

  • As a graphic designer, I have worked with a number of clients and every single one who had NOT done the emotional and spiritual work laid out in Me MADE WELL was repeatedly frustrated that their brand didnā€™t look like this brand or that. I can only design based on what you tell me, so if you are still figuring out who you are and what the foundation of your brand is, the branding will not be as timeless as youā€™d like.

    So as far as my branding process, Me MADE WELL is highly recommended. It saves us time and it saves you a lot of money as well.

  • The Fitness Cohort has set start dates. The next class begins on October 21st with our Monday/Friday Group Workout Days!! After that, we meet every Thursday at 6:30pm, location will be sent after enrollment. We will meet most weeks excluding holidays.

    All 1:1 Programs will begin 10 days after enrollment to allow time for the book to come in. If you have enrolled but didnā€™t order your book, go to AMAZON for the fastest shipping.

All set?

Scroll down and letā€™s get started!

Enroll NOW!

šŸŸ 

Space is Limited

šŸŸ 

Enroll NOW! šŸŸ  Space is Limited šŸŸ 

Next Step? Apply here. Then book a DISCOVERY CALL to enroll.